you can be successful and achieve your greatest goals without the pressure, anxiety, stress, "it's not enough", and do it all while feeling
The perfection prescription
ease & flow
as a person who does everything right, you have goals for days. dreams. ideas. visions. you believe that you have something great to give.
and here's the thing... you absolutely 100% do because you have work that matters.
AND WITH THAT CAN COME REALLY FREAKING HEAVY FEELINGS OF PRESSURE, ANXIETY, STRESS, LACK OF TRUST AND CONFIDENCE IN WHAT YOU'RE CREATING. BECAUSE YOU WANT TO DO IT SO WELL. YOU WANT TO GET IT RIGHT. YOU CARE SO MUCH!
BUT THEN IT CAN TURN INTO VICIOUS CYCLES OF BEING OVERLY CRITICAL OF YOURSELF OR OTHERS, SHORT, UNTRUSTING, AND JUDGEMENTAL. EVERYTHING JUST FEELS SERIOUS AND HEAVY. BLAH.
I KNOW BECAUSE THIS USED TO BE ME.
THAT'S NOT WHAT YOU WANT OR WHO YOU ARE. IT WASN'T ME OR WHAT I WANTED, EITHER.
To get to ease & flow, our natural state, we simply need to detox the behavioral patterns that are getting in the way. Here, it is the pattern of perfectionism.
If you're sooooooo ready to reconnect to your ease & flow, it isn't about doing more to "get it right." This is about doing less and being connected to the essence of your energy, and allowing that energy to engage in the process of ease & flow.
If this hits you in the feels and you are so ready to do less while having more happen for you, feel consistently confident in your work while trusting yourself & like life has ease, then I invite you to reconnect to your ease & flow and join me as I guide you in The Perfection Prescription.
What I have come to find is our natural state of being feels like ease and flow.
When connected to it we kind and gentle to ourselves.
feel relief on a regular basis.
We feel a sense of "okayness" if we do not meet our goals or expectations.
We do not just know our work is good enough, but feel like our work is actually good enough.
We feel light, playful, and have more fun with our work process.
This is your ease & flow.
Reaching your goals can feel easy, simple, and feel good along the way.
38 Videos | 2 meditations |60 page workbook | unlimited access
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1
2
3
4
Module: understanding perfectionism
outline
course outline
Understand the deeper nature of what perfectionism actually is, why we get stuck in perfectionistic patterns. We will explore:
+ Why are we here?
+ Perfectionism-What is it (pattern)
+ How is perfectionism different from hard work and excellence
+ Roots of Perfectionism (Shame)
+ Erika's LAPS Cycle
+ How perfectionism affects the mind
+ How perfectionism affects the body
+ How perfectionism affects the spirit
+ Impact on intimate relationships
+ How, "It's not the thing, it's our relationship with it."
+ Internal Versus External Validation
Module: deep dive self-discovery
In order to get back to your ease & flow, we need to go inward, as the answers lie within you. In this module we will go on a deep dive within yourself and explore:
+ Understanding what's going on within you
+ Step 1- Reality Cascade- The event and reality
+ Step 2- Explore thoughts
+ Step 3- Explore emotions
+ Step 4- Explore actions
+ Step 5- Review cascade to uncover perceptions
+ Where are you doing LAPS trying to matter?
+ Your relationships. Where are you working hard to matter?
+ Who Are you Without Perfection?
Module: Rewriting your reality for ease & flow
It's all patterns and cycles and not "who you are." In this module we get to rewire your subconscious patterning by bringing it to the conscious through the process of:
+ Breaking your Cycles Using LAPS
+ Step 1- Rewrite Your Perceptions.
+ Step 2- Revisit Your Thoughts.
+ Step 3- Revisit Your Emotions.
+ Step 4- Revisit Your Actions
+ Step 5- Say hello to your new Reality.
+ Getting ready to build new muscle
Module: integrating your new reality of ease & flow
We wrap up the journey in Module 4 with putting it all together. Learn to integrate into ease and flow by:
+ Implementing a New Reality
+ Rewriting the narrative
+ Wholesomeness versus selfishness
+ How do you want love to look?
+ How do you want acceptance to look?
+ How do you want purpose to look?
+ How do you want safety to look?
+ Address fears
+ Embrace rejection
+ Embrace failure
+ Closing with integration
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Prescription
What People Are Saying About the Perfection Prescription:
I have finished The Perfection Prescription, and let me tell ya… it changed my whole world. I went back and read what I had written Module 1 for the names of my shames, the parts I hide from people and why, etc. I almost couldn’t believe I had written (and thought!) those words… I almost started crying. I knew that working through this course was changing my life in so many wonderful ways from the moment I started it… but after finishing the whole thing it really opened my eyes to the amount of growth I’ve done and what I am capable of. Thank you so much Erika.
—
Halley
Are you looking to have more fun and take things less seriously?
Do you want to be more kind and gentle with yourself and others?
Are you tired and exhausted working so hard and want to be able to simply be?
Do you want TO FEEL CONSISTENT FLOW & EASE AS YOU ACCOMPLISH ALL OF YOUR BUSINESS GROWTH AND GOALS?
Do you believe you are damn powerful and THIS IS POSSIBLE?
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