I see emotions as energy bodies that are generated in our bodies as we relate to something, someone, or somewhere.
Emotions need to be felt, as they don’t go anywhere or get released until they come to the surface to be felt. These energy bodies can build up in our body and create energetic toxicity, which can lead to dysfunction in the body and disease, along with emotional imbalance, stress, and overwhelm.
Being able to identify our emotions
Allowing space for us to feel these emotions
Ability to validate and be nonjudgmental towards the emotions
Have the coping mechanisms to healthily feel and release the emotions
Allow self to authentically express the emotion outwardly
Emotional Health is an often neglected and taboo part of our overall health and wellbeing. As a professional healer for over a decade, I have found it to be foundational to overall health and wellbeing, and that it affects us in every aspect of our lives.
Emotional health is separate from mental health... one can have decent mental health but poor emotional health.