rehab for good girls
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completely in your power.
you can be a giver, a helper, achiever, wear all of the hats...and feel
In this master course, I guide you through my unique process of you reconnecting to your full power again. You never lost it... it's there waiting for you to tap into fully and contain it.
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8 weeks of content, over 50 videos, 60 page workbook, UNLIMITED ACCESS
YOU CAN BE a giver, helper, ACHIEVEr, wear all the hats...
AND feel
but sometimes we lose ourselves in the "doer" role, don't know how to own our "yes" and "no",
or how to protect our energy.
we stretch ourselves way too thin.
saying "yes" to everyone, but not to ourselves.
we are meeting others' needs but not asking for our own.
our tank starts to run out, and we start to run on empty.
and before we know it, we are burned out or are on the verge of burning out.
No, really, I totally get it .
so many of us who do all of the right things are givers at heart. we care about everything and everyone.
we have big hearts.
And I've learned you can be a giver while staying completely in your power and putting yourself first. when you learn how to manage your energy and stay in your power, you not just give better to yourself, but to those you are serving as well.
AND I GET IT, THIS USED TO BE ME. I WAS THE ROCK. THE GIVER. ALWAYS DEPENDABLE ERIKA. AND I DIDN'T KNOW HOW TO BE THAT IN A WAY THAT SERVED ME... UNTIL I DID.
AND NOW I WANT TO SHARE HOW TO TAKE YOUR POWER BACK SO YOU CAN STILL BE TH BIG HEARTED GIVER YOU ARE... POWER INTACT.
" SINCE CHILDHOOD I HAVE OPERATED WITH A VERY TYPE-A MINDSET AND BELIEVED THAT I HAD TO PERFORM PERFECTLY IN EVERY SINGLE FACET OF MY LIFE - NOTHING WAS TO FAIL. FAST-FORWARD TO MY THIRTIES WHERE I WAS DIAGNOSED WITH A CHRONIC ILLNESS, MY EIGHTEEN YEAR RELATIONSHIP WAS CRUMBLING AND COMING TO AN END, AND I WAS SUFFERING FROM SYMPTOMS OF CHRONIC STRESS RELATED TO MY FULL-TIME JOB WORKLOAD. MY MIND AND PHYSICAL BODY COULD NOT KEEP UP WITH THE DEMANDS OF EVERYDAY LIFE. FOR A "GOOD GIRL" THIS LOSS OF CONTROL WAS VERY CRIPPLING AND I WAS IN DIRE NEED OF EMOTIONAL HEALING. REHAB FOR GOOD GIRLS WAS DESIGNED FOR PEOPLE JUST LIKE ME SO I JUMPED AT THE OPPORTUNITY! BEING PART OF ERIKA'S TRIBE AND BEING GIVEN THE OPPORTUNITY TO HEAL ALONGSIDE OTHER WOMEN WHO WERE COMMITTED TO THE SAME GROWTH WAS PRICELESS. IT HELPED FEED MY CONFIDENCE IN MYSELF AND MY COMPASSION FOR OTHER GOOD GIRLS WHILE GIVING ME A PLATFORM WHERE I COULD FINALLY BE HEARD. ONE OF MY BIGGEST TAKE-AWAYS FROM ERIKA'S PROGRAM IS THAT OUR EMOTIONS ARE ENERGY AND THEY WILL LODGE THEMSELVES IN OUR PHYSICAL BODIES UNLESS WE IDENTIFY AND ADDRESS WHAT THEY ARE TRYING TO TELL US. THE COURSE GAVE ME THE TOOLS TO DO JUST THAT IN HEALTHY AND CREATIVE WAYS. IT WAS THE MISSING PIECE TO MY HEALING PUZZLE. I AM DOING BETTER NOW PHYSICALLY AND MENTALLY THAN I HAVE BEEN IN OVER A DECADE! I HIGHLY RECOMMEND JOINING ERIKA IN THE REHAB FOR GOOD GIRLS COURSE IF YOU KNOW IN YOUR HEART YOU NEED HEALING, BUT AREN'T SURE HOW TO GET THERE. "
"IF YOU HAD ASKED ME A FEW MONTHS AGO IF I THOUGHT IT WAS POSSIBLE TO FEEL THE JOY AND HOPE THAT I DO TODAY, I PROBABLY WOULD HAVE ROLLED MY EYES AND LAUGHED. I’VE ALWAYS BEEN OPTIMISTIC TO A FAULT, BUT MY OWN PERSONAL BURNOUT HAD GOTTEN ME TO ACCEPT THE LIE THAT I WAS DOOMED TO BE DEPRESSED, ANXIOUS, AND IN PHYSICAL PAIN FOREVER. NOW I LAUGH AT THE LIE, BECAUSE I KNOW THAT IT IS POSSIBLE TO HAVE JOY, HOPE, LIGHT, AND LOVE, EVERY SINGLE DAY. IT’S NOT EASY, AND SOME DAYS ARE BETTER THAN OTHERS, BUT THIS MASTERCOURSE HAS GIVEN ME THE CLARITY AND THE TOOLS NECESSARY TO HEAL MYSELF. I AM FOREVER GRATEFUL FOR ERIKA AND THE GOOD GIRLS!!"
-Nicole
-Savannah
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5
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7
8
week 1: holistic reset
week 2: emotions 101
Week 3: What is Perfectionism
week 4: self-discovery deep dive
week 5: REWRITING YOUR REALITY FOR EASE & FLOW
Week 6: INTEGRATING YOUR NEW REALITY OF EASE & FLOW
week 7: powerful boundaries and relationships
week 8: integrating your power
outline
mastercourse outline
THIS COURSE WAS AMAZING. I HAVE FELT A PERSONAL HEALING AND BENEFIT, AND I FEEL LIKE IT HAS MADE ME A BETTER THERAPIST! I HAVE MORE ENERGY, FEEL MORE ALIVE… MORE MYSELF. AND ON HARDER DAYS I AM ABLE TO RECOGNIZE WHY I’M STRUGGLING AND TAKE THE STEPS I’VE LEARNED TO SHIFT MY DAY. FINISHING THE COURSE FELT LIKE GETTING TO THE END OF A REALLY GOOD BOOK THAT I WASN’T READY TO PUT DOWN. I’M EXCITED TO CONTINUE THE JOURNEY AND REVISIT THE MATERIAL WHEN I GET STUCK. THANK YOU ERIKA FOR DOING WHAT YOU ARE MEANT TO DO AND ENCOURAGING OTHERS TO DO THE SAME! I AM FOREVER GRATEFUL.
—
AP
I’VE BEEN ON A HEALING JOURNEY MY ENTIRE EXISTENCE BUT IT WASN’T UNTIL I MET ERIKA THAT I TRULY CATAPULTED ON MY JOURNEY! THERE IS SOMETHING TO BE SAID ABOUT A GROUP HEALING EXPERIENCE WHERE THERE’S NO JUDGEMENT… JUST LOVE AND ACCEPTANCE. EVERY WEEK WHAT WE TALK ABOUT AND DEAL WITH SHOWS UP EXACTLY WHEN I’M NEEDING IT. IF YOU ARE READY TO GO TO A NEW LEVEL AND REALLY TAKE HOLD OF YOUR LIFE AND YOUR EMOTIONAL HEALTH, THEN ERIKA IS YOUR GIRL! CHECK OUT THIS AMAZING GIFT OF HEALING ERIKA OFFERS. TAKE THE PLUNGE OF WORKING WITH ERIKA… YOU WILL NEVER REGRET IT.
—
NICOLE
More good girls gone bold.
One of the greatest depleters of our power and energy is trying to get everything "right" or doing what we think we "should" do. Learn more about this behavior and how it affects you.
Here do a deep dive into your subconscious, your thoughts, and perceptions.
In order to step into our power, we need to learn how to allow our ease and flow, as that is our natural state. This week we integrate this state of being.
Due to neuroplasticity (the ability to rewire our neurological patterns) we can change our patterns. Here we rewrite the narrative of our nervous systems.
We will integrate all of the hard work you've done so you can move onward confidently in your power.
Our relationships either charge our power or deplete it. Here we repattern your boundaries and relationships to bring optimal peace, calm, joy, and power balance.
Begin the mastercourse by getting your mindset, soulset, and bodyset, along with an introduction to your subconscious being.
We settle into the subconscious further by getting in touch with your trapped emotions and connecting to your inner child with my inner child meditation.
Note that this Master Course includes my other course, The Perfection Prescription. If you decide to enroll in The Perfection Prescription first and decide you want to upgrade to the Master Course, all you have to do is contact our team and pay the difference. Or simply go all in right now, because you know you want to :P.
Join the master course
Ok! Awesome!
are you looking to fully step into your power and badassery?
do you want to access the full potential of your energy?
Are you ready to stop feeling burned out and depleted and feel charged and on fire?
Are you excited to know that you are more powerful and capable than you ever realized?
Do you believe in yourself and are ready to get big?
enroll now
