hey there!

I'm Erika Shepard .

FEEL GOOD 
IN YOUR


MIND


BODY


&

HEART

education, storytelling, transformation

Is your audience needing more inspiration and wellbeing? Do you need an engaging speaker who teaches you how to transform pressure and perfectionistic behavior into relief? I can speak to that.

learn more >

path 1: the mind body course suite

path 3: consulting with organizations and entrepreneurs

CONNECT WITH ME

@mserikashepard

don't forget to connect with ME on social media, FRIEND
@mserikashepard

READY TO start recovering from burnout with ME? DOWNLOAD MY FREEBIES TO RAISE YOUR VIBE. 

Are you ready? If so, let's connect to discuss more. 


path 2: speaking & setting your audience on fire at your event

paths to working WITH nurse ERIKA

Is your organization a high-pressure environment who is hungry for more? More relief, joy at work, connection between employees (to be specific)... all while improving employee satisfaction, performance, employee health, and profit? 

learn more >

consulting

heart-led consulting

transformation

emotional wellness with heart and soul

soul

Are you looking to feel better so you can go deeper & launch you into your potential? Are you looking for life to be fulfilling, sustainable, engaging, and fun? (Yes, I said fun). Then I invite you to journey with me as I guide you in personal development to heal deeply through my three online course options. 

learn more >

Explore this...

Explore that...

 Explore it all!

...Explore weekly

path 4: one-to-one nervous system reset sessions at thrive carolinas

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Have you been eating right, exercising, meditating, taking supplements, and feeling like you’re still not where you want to be with your well-being?

You may need a nervous system reset. Click below to learn more about the local and remote sessions I offer at Thrive Carolinas. 

one to one healing

healing

"I LOVE ERIKA. 10 OUT OF 10 STARS! SHE'S REALLY HELPED ILLUMINATE THE SUBCONSCIOUS BELIEFS THAT WERE GETTING IN THE WAY OF MY ABILITY TO BE THE BEST VERSION OF MYSELF AND WITH CONTINUED guidance I'M GETTING BACK TO ME AFTER ALL THESE YEARS. THANK YOU ERIKA! SHE IS TRULY A BLESSING! THANK YOU, THANK YOU!"
-savannah

"Not only is Erika amazing as a person and a pleasure to be around, she is a powerful soul with a wonderful gift. While working with her, I immediately began to release some hidden beliefs that had been buried. I have tried every form of healing, whether it be alternative practitioners to energy healing, and this has shown to get to the root of it all. The energy of unknown beliefs from trauma can prevent us from what we desire no matter how much work we do to improve. I’m so excited to continue my work with her while bringing into my life what I’ve always wanted."
-amanda



"That being said... Working with Erika has been incredible! I have achieved more healing than I thought possible in such a short period of time. I have a sense of peace and calm that is so true it was almost unnerving at first! I still have some work to do with Erika, but I am extremely happy with what we have already accomplished. I highly recommend having an open mind and going for it!"
-amy


Erika’s natural intuition was surprising and touching and definitely busted through some emotional doors for me. She is knowledgeable in mind-body-medicine practices and natural approaches to wellness and nutrition as well. Her sense of humor, warm spirit and candor is such a gift to her clients. She builds trusting relationships and guides clients to their wholeness and most healthy selves. I can’t rave on and on enough about her, you just have to check it out!! 

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Become an "Igniter" and connect with me to get in on everything MIND | BODY | & HEART wellness. Join our community.