heart

wellness
 That optimizes mind, body, and 

Witnessing people in their potential lights me on fire. Personal development is the road to potential.  Burnout prevents it. I want to guide you on that road to fire. 

What I've come to learn from over a decade of guiding people into their potential (including myself), is that your potential is already WITHIN YOU, waiting to be unlocked. 

For Heart-Centered humans

LOOKING TO unlock THEIR DEEPER POTENTIAL. 

I developed the courses within my Emotional Wellness Suite because it's been my experience the most potent approach to healing contains a holistic road of personal development by connecting mind, body, & heart. These courses are your guide so you can journey that path and feel on fire in your body, in your career, and in your relationships. 

There are so many "how to's" and "what to do's," but I found that if our potential,  our fire, ALREADY EXISTS WITHIN US, it's more important to get the blocks out of the way than to DO more. If we don't have the energy, we can't move the dial. My approach to healing is clear the path so we can BE more, not DO more. 

When it comes to connecting to our deeper potential, three of the biggest blocks that contribute to burnout are disconnect from your: 
1.                    
2.                    
3.                    

Approach your emotional wellness journey by unblocking these three energies within yourself, and your potential will have the freedom to unlock, igniting your fire to burn bright, with all of the energy to get there. 

Inner Peace

Flow& ease

Full Power

POTENTIAL- Existing POSSIBILITY that is CAPABLE of development into ACTUALITY. 
The journey of potential is one of you choosing the path of coming into your highest capabilities in who you actually are. When you choose to unlock your potential, it's not about how it looks on the inside outside, but how it FEELS within you.
It feels like you're on fire.
PASSION. EXCITEMENT. ENERGY. LOVE. JOY. 
When you're aligning to your potential, you feel on fire:
1. In your body as you are
2. In your career
3.In your relationships

self-peaced

 the perfection
prescription

rehab for good girls

FOR humans WHO WANT:
-LESS STRESS
-TO STOP CONSTANTLY THINKING
-MORE RELIEF... NATURALLY, while still being a productive and accomplished badass
Have calm in the chaos

FOR humans WHO WANT:
-LESS STRESS
- TO LET GO OF THE PRESSURE THEY PUT ON THEMSELVES
- TO FEEL SATISFIED WITH THE RESULTS OF THEIR WORK ON A CONSISTENT basis
- Unblocked Creativity & efficiency
- to easily engage in flow

FOR WOMEN (and anyone!) WHO:
- ARE TIRED OF PEOPLE PLEASING and are ready to start putting themselves first with ease
 
- WANT MORE HEALTH IN THEIR RELATIONSHIPS
-WANT TO OWN THEIR YES'S AND NO'S CONFIDENTLY
- ARE RUNNING ON FUMES, AND ARE READY TO FEEL VIBRANT, FULL AND LIVE LIFE ON FIRE

Reconnect to your inner peace

Reconnect to your flow & ease

Reconnect to your full power

the emotional wellness suite 

by Erika Shepard,
 rn msn

let's reconnect to my inner peace 

let's reconnect to my flow & ease 

let's reconnect to my full power