And I've learned you can be successful and get more done when connected to your inner peace through learning how to regulate your nervous system. i do this by teaching you tapping into your subconscious.
I have been to therapy for years, and I absolutely cannot believe how fast I've worked through my anxieties with Erika's methods.
My anxiety has gone from an 8 to 9 on a daily basis to a 1 or 2. It's been amazing.
Reprogram how you see your situation so your nervous system fires optimally to the situation.
Learn how to use your emotions as data, and how to read the data to understand how to process how you're relating to the situation in order to release energy build-up.
As entrepreneurs and professionals we have been conditioned to depend on external validation to feel good and at lease. In this lesson I teach you how to connect to your own internal validation for inner peace.
EVERYTHING has energy. And what you keep in your inner space is going to affect yours. Learn how to energetically optimize your space to get to the potential of your inner peace.
This guided meditation I created is a tool you can use on a daily or weekly basis to get in touch with your inner child to help regulate and calm your nervous system.
Understanding that we all have our "inner children" is one of the most powerful ways to get in touch with our inner peace. Learn about what the inner child is.
This lesson will help you tap into your own processing abilities in order to integrate the benefits of the meditation.
Most of the day we have our heads in a computer or a phone. The disconnect of our modern lives causes our nervous systems to crave connection. In this lesson we go over connecting throughout the day to optimize peace and calm.
This guided meditation I created is a tool you can use on a daily or weekly basis to connect to the most calming energy of all... love. We need to not just know we are loved, but experience it. This meditation provides a vehicle to feel it.
This final lesson helps you integrate all of the lessons together so you can make being self peaced a way of life as a driven and ambitious entrepreneur or professional.