Are you a leader who feels burned out, run down, and depleted creatively? like you have little to nothing to give the people and mission you serve?
Do you do all of the right things like exercising, coaching, supplements, and eating right, and still can't figure out why you feel like you have nothing to give?
It's not that you're doing something wrong... it's that you're probably not addressing and optimizing your energetic system.
Enter the world of mind body medicine with my executive energetic sessions.
shine your
brightest.
the Power of mind body medicine
when you're not addressing the mind body connection, You may be feeling...
* Frequently overwhelmed, stressed, and frustrated.
* low energy, burned out, or close to burn out.
* hard on yourself but don't want to be.
* triggered by people semi-often or often.
* are doing everything right, but cannot figure out why you still feel the way you feel.
*are having trouble creating or receiving what you want.
* feelng "blocked."
*Having trouble accessing your passions, joys, and desires.
*May feel depressed
when your energy is aligned and flowing between your mind, body, spirit, and environment, you may feel...
* Frequently relieved, calm, and relaxed,
* abundant energy and feeling full.
* showing kindness and gentleness to yourself with ease.
* embracing your clients and employees
* like you've found "the missing piece."
*are becoming an abundance magnet.
* like your creativity is unstoppable.
*can easily access your passions, joys, and desires.
*Like your entering your fullest potential.
*You don't tolerate or settle for less.
Executive Energetics
with Erika Shepard, nurse practitioner
become your most vibrant
self
Testimonials
"I am amazed at my transformation while working with Erika. I didn’t realize I could be so happy and excited about life. MY LIFE. I am not hiding from who I really am anymore. I am not scared of living my dream. Now that I know myself, I know the kind of woman I want to be in relationship with and will no longer be in relationships that don’t align. I actually had the courage to start my own business where I would not have before (no way). I am laughing more and often. I have learned how to relax even when things are stressful around me. At least 90% of the stress from before was gone. Self critical behavior reduced by 80%. I have richer relationships that are deeply fulfilling. I am no longer overwhelmed, not emotional eating, and have lost at least 20 lbs. This process with Erika has completely transformed my life and I am in awe and amazement of where I am and what my life looks like now. I cannot believe this process only took months. Erika is a fireball of energy and her work is a gift."
—
Steve, ceo OF FINDING MEN'S PEACE, North Carolina
AFTER THE FIRST INTERACTION, THE NEXT MORNING WAS THE FIRST TIME IN MONTHS I DID NOT WAKE UP WITH A HEADACHE, NOR MY NECK/SHOULDERS/JAW WOUND UP TIGHT. WHAT ERIKA DOES IS EXTREMELY ENGAGING, ENLIGHTENING, AND DIGS DEEPER THAN ANTICIPATED TO GET TO THE ROOT OF THE ISSUES. HER PROCESS IS UNIQUE, UNCONVENTIONAL, AND COMFORTING. IT HELPED BEGIN TO PUT ME IN A HEALTHIER, MORE POSITIVE MINDSET day to day. SHE RESTORES THE CALM IN YOUR WORLD AS YOU WORK THROUGH YOUR PROBLEMS. NO MATTER WHAT IS GOING ON IN YOUR LIFE, SHE WILL ABSOLUTELY BRING OUT THE BETTER IN YOU. ”
—
Jill L., ceo, JL Designs, North Carolina
About Erika:
Master of Science in Nursing, Family Nurse Practitioner, Summa Cum Laude- Georgetown University
Bachelor's of Science in Nursing, Summa Cum Laude- Arizona State University
ThetaHealing Foundation Training & Certification: The ThetaHealing Institute of Knowledge
Beginner and Advanced Training : The Centers for Mind Body Medicine
Past decade-plus medical and healer experience: Psychiatric and Forensic Psych Nursing, Neurotrauma ICU Nursing, Functional and Integrative Medicine, Mind Body Practitioner
Did you know...
*A study by Harvard and the University of Rochester found that people who "bottle up" their emotions increase their chance of death from any chronic disease by 30%, and increase their risk of getting diagnosed with cancer by 70%. How you flow or repress your energy and emotions matters. We need to focus on how you do (or don't) feel somatically in your body.
*The longest study in human history by Harvard found that the greatest predictor of longevity in life is the quality of our relationships... to self and others. We need to focus on assessing our relationships and how we relate to each other and our environment.
*Cognitive neuroscientists have found that 95% of nervous system and brain activity is subconscious while only 5% is conscious. Also, they have found that the majority of our subconscious programs and conditions are developed by age 7. The good news is we also know about neuroplasticity, which means the nervous system can be molded based on the intentional input we give it. We need to focus on the conscious and subconscious beliefs in your mind.
*Multiple studies have found that when people feel connected to their purpose and the "why" they are here, they are happier and feel more positive emotions more often. We have to connect to your spirit to express your "why."
Executive Energetics at a Glance
We address and assess the health of your body through your lifestyle and current medical state.
Months 1-4: Intensive Healing
and connects it all
it emcompasses everything you are and can be
work with erika
Program Start
The health of your mind and thought process through ThetaHealing, mindfulness practices, and Inner Child/Parts Work.
Months 5 & 6: Integration
Authentic connecting and exploring your feelings and emotions.
Post-Program: New life
Your environment, and the quality of your relationship to self, work, hobbies, and interpersonal relationships.
Intial session:
90 minutes, $350
Follow ups:
40 minutes, $150
this is for you if:
You, and you only, are wanting to grow and heal DEEPLY (I cannot work with you if you're doing it for someone else, other than yourself).
You KNOW you have the power to grow, and want to learn your innate power to take forward with you ongoing.
You have tried other modalities (i.e. therapy, coaching, yoga, meditation, supplements, holistic nutrition, medication) and feel like you're not where you want to be, and know deep down you CAN be where you want to be.
Are ready to explore the depths of your potential and blocks in a way that is tailored to you and your unique make-up.
