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THE ERIKA SHEPARD BLOG

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Posted in: emotional health, health, life, mind body medicine

September 2, 2024

Meditation, 5mg, Take Once Daily for Improving Your Health

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April 30, 2024

Spring Cleaning for Your Mind, Body, and Space 

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Posted in: health, relationships

January 8, 2019

In With the New and Out with the Old… The Power of Familiarity

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September 5, 2018

Why Do We Work So Hard?

ERIKA SHEPARD, FNP-C
holistic nurse practitioner

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