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THE ERIKA SHEPARD BLOG

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Posted in: emotional health, health, life, mind body medicine

September 2, 2024

Meditation, 5mg, Take Once Daily for Improving Your Health

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Posted in: emotional health, health, life

May 31, 2024

The Hidden Struggle: Mental Health Challenges Among Leaders and Entrepreneurs

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Posted in: life, relationships

January 31, 2024

Get The “Ping” to do the Thing

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Posted in: emotional health, health, life, mind body medicine, relationships

October 30, 2023

Spooky Season: When Adults Can Play Like Kids and No One Can Say Anything About It

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Posted in: emotional health, health, life, love, mind body medicine, relationships

April 5, 2022

Nuclear Emo

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Posted in: emotional health, health, life, love, mind body medicine, relationships

March 2, 2022

Forgiving When We Can’t Forget

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Posted in: emotional health, health, life, relationships

December 29, 2021

2021: I Believed Like Ted Lasso

ERIKA SHEPARD, FNP-C
holistic nurse practitioner

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