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THE ERIKA SHEPARD BLOG

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Posted in: emotional health, health, life, mind body medicine

September 2, 2024

Meditation, 5mg, Take Once Daily for Improving Your Health

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May 31, 2024

The Hidden Struggle: Mental Health Challenges Among Leaders and Entrepreneurs

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October 30, 2023

Spooky Season: When Adults Can Play Like Kids and No One Can Say Anything About It

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April 5, 2022

Nuclear Emo

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March 2, 2022

Forgiving When We Can’t Forget

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Posted in: emotional health, health, life, relationships

December 29, 2021

2021: I Believed Like Ted Lasso

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Posted in: emotional health, health, love, mind body medicine, relationships

February 19, 2021

Cosmic Tornado Valentine

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December 14, 2020

Four Ways to Healthily Work Through a Breakup

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Posted in: emotional health, health, love, mind body medicine, relationships

September 14, 2020

Life is a Giant Vagina

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Posted in: health, love, mind body medicine, relationships

February 26, 2020

The Gift of Rejection

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ERIKA SHEPARD, FNP-C
holistic nurse practitioner

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