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Posted in: emotional health, health, life, mind body medicine

September 2, 2024

Meditation, 5mg, Take Once Daily for Improving Your Health

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May 31, 2024

The Hidden Struggle: Mental Health Challenges Among Leaders and Entrepreneurs

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April 30, 2024

Spring Cleaning for Your Mind, Body, and Space 

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September 29, 2023

Wonderful Requires Uncomfortable

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Posted in: emotional health, health, life, love, mind body medicine, relationships

April 5, 2022

Nuclear Emo

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December 29, 2021

2021: I Believed Like Ted Lasso

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May 3, 2021

Infection and Disconnection

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Posted in: emotional health, health, love, mind body medicine, relationships

February 19, 2021

Cosmic Tornado Valentine

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January 26, 2021

Starting Over is Messy

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Posted in: love, relationships

October 23, 2018

“Everything I Do, I Do It For You”…Says No One in a Healthy Relationship Ever

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ERIKA SHEPARD, FNP-C
holistic nurse practitioner

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